In this episode, Franchesca Warren, interviews Almetria Turner from Fit and Finally Free about her journey from being 347 pounds to losing 177 pounds- without pills, teas, or surgery. In this episode, Almetria not only discusses her journey but the round blocks she encountered and why teachers have to be physically healthy. Note: Almetria will be a […]
Fitness
Posted inTeacher Burnout
Fitting in Fitness as a Teacher..Can It Be Done?
Teaching requires an exorbitant amount of energy. Each day we face classroom management, grading, lesson planning, parent communication, and faculty meetings, so it’s hard to imagine squeezing anything else into our jam-packed schedule. Not to mention, going home and relaxing for thirty minutes sounds a lot more appealing that heading into a sweaty gym full […]